Kale Salad

Kale is a superfood for our body and skin. This kale salad recipe is full of wonderful antioxidants & vitamins. Kale is a detoxifier and anti-inflammatory food. If you’ve got 10 minutes, you’ll be able to throw together this nutrient packed salad, and your body will thank you.

Green Garlic Dressing:

• 2 scallions, finely diced
• 1/4 teaspoon sea salt
•  2 tablespoons fresh lemon juice
• 1/3 cup extra virgin olive oil
• 2 tablespoons ripe avocado
• 1 teaspoon honey

Salad:

• 1/2 bunch kale, torn into pieces
• 1 cup wheat berries
• 4-5 carrots, thinly sliced
• 1 avocado, cut into small cubes
• handful of almond slices

Method:

Make the dressing by in a food processor.

Combine the kale with about half of the dressing in a large bowl use your hands to work the dressing into the kale, softening up the kale a bit in the process. Add the farro, carrots, more dressing, and a couple pinches of salt, and toss again. Add the avocados and almonds at the end and toss once more.

This recipe is adapted and shared from Jessica Sepel. http://www.jessicasepel.com/recipes/lunchdinner/a-kale-market-salad-by-101-cookbooks/