At Bronzalicious, we’re big fans of eating foods that fuel our bodies in a healthy way. We’ve come to learn that salads are one of the best ways to pack a whole lot of nutrition into just one meal because the topping choices and combinations are endless! Certain foods boost the absorption of others, and work well in pairs. We love to use salads to our advantage in this way and combine foods that taste great and fuel our bodies best.
This is a perfect sized salad to pack for a weekday lunch or double the recipe and make a picnic lunch for two this weekend!
Skin Healthy Salad: Baby Kale & Blackberries
2 cups of kale
½ cup of blackberries
¼ avocado, thinly sliced
2 oz ricotta cheese
Handful of dried almonds (plain or honey)
For the dressing:
2 tablespoons of lemon juice
1 ½ tablespoons olive oil
Salt & pepper
Whisk dressing ingredients together and pour over your salad.
Recipe adapted from: