There is such a thing as exercise-induced acne. It's called "acne mechanica" and it's caused by friction and pressure on the skin caused by equipment and workout clothes—not just the sweat and general gym gook. And, luckily, there are a couple of ways you can help prevent it.
Rule one: Wash your self as soon as you have finished exercising to remove sweat and bacteria.
If you're playing a sport or doing an activity like biking that requires
a helmet or you tend to use equipment on your body like a
heart-rate-monitor strap, give it a once-over with a disinfectant spray
before you get your sweat on. This will at least help to kill any
bacteria though could get into your pores while the friction is taking
- Each oil gland is connected to a tiny canal that contains a hair. The canal with its contained hair is called a follicle.
- The glands produce oil (also known as sebum) that flows to the surface of the skin through these canals to lubricate the hair follicles and the surrounding skin.
- The opening of the canal with the attached hair (follicle) onto the skin is the skin pore.
The oil glands are stimulated to produce oil by hormones, specifically the male hormones called androgens (women also have these hormones, but much less of them). These hormones are produced by the testes in men and by the ovaries in women. In both sexes, androgens are also produced by the adrenal glands.
During times of stress, the adrenal glands produce increased levels of these hormones, causing even greater enlargement of the oil glands.
During puberty, the oil glands become overactive in response to hormonal changes.
Blockage Of The Skin PoresOily skin occurs when an overactive oil gland enlarges and overproduces oil. Acne develops when some of the pores (through which oil normally flows from the oil gland to reach the skin surface) become blocked, resulting in trapping of oil within the skin pores.
The pores are blocked by skin cells that have been shed from the lining of the skin pore and have bunched together. The cause for this clogging is not known, but it is not due to poor hygiene. A blackhead or whitehead will develop from this skin pore blockage
Activity Of Normal Skin BacteriaAlthough acne is not caused by a bacterial infection, bacteria do play a role in making the situation worse. The bacterium Propionibacterium acnes (P. acnes), is a normal part of the skin surface. It keeps the skin from being invaded by harmful bacteria.
When oil is trapped in the hair follicles, the normal skin bacteria P. acnes will grow in the blocked pore. The bacteria produce chemicals that alter the composition of the oil, which makes it more irritating to the skin and causes inflammation.
InflammationInflamed skin is characterized by redness, swelling, warmth and discomfort. Inflammation of the skin occurs because the body's immune system is acting to rid itself of a foreign substance. In the case of acne, this substance is either bacteria or the irritating compounds they have produced.
These four factors contribute to blocked skin pores, which bulge outward to form:
- Blackheads. These form when the pores are clogged close to the surface of the skin. Because they are exposed to the skin surface, blackheads don't usually become inflamed. Blackheads are dark due to the presence of a dark pigment. This color is not the result of dirt in the pores.
- Whiteheads. These develop from a blockage deeper in a pore. Lacking a drainage path, the oil accumulates in the skin, causing small flesh-colored or white-colored bumps. Unlike blackheads, whiteheads are more likely to lead to the red inflammations known as pimples or zits.
- Pustules (also known as pimples or zits) occur when the walls of the blocked follicle ruptures. Oil, dead skin cells, and bacteria normally found on the skin surface get into the skin and irritate it, forming small areas of inflammation.
- Cysts are larger, red, inflamed areas deep in the skin that indicate a more extensive infection.