From Fork to Face: The Anti-Ageing Power On Your Plate.

Good Fats: Salmon and avo are super high in the good omega 3 fats that really give a glow from the inside out. Full of essential fatty acids, you can pick up the ingredients for this salad combo for cheaper than a pizza. You will find that any flakiness is a thing of the past and skin is simply plumper, meaning lines and dehydration can’t take as strong a hold.

Fruits and Vegetables: Brimming with antioxidants, vitamins and minerals, fruits and veggies are quite simply the skin beautifier that is languishing under our noses. Although skincare containing vitamins and antioxidants can make the surface of the skin feel more comfortable, it really is what’s inside that counts. Up your intake of greens and grape coloured fruits (kale, cucumber, avocado, berries, purple carrots) to boost collagen production, whiten the whites of the eyes and visibly reduce heaviness and darkness under them.

Source: primped.com