Wednesday 18 December 2013

Skin care tips for teens


Our skin is often not at it’s best during our teens. It can be a rough period of time while your skin transitions due to all the changing hormones.
Establish a routine. Washing your face regularly is just as important as brushing your teeth. So incorporate it into both the morning and evening routines. Teens should look for products that are formulated to tackle oiliness and breakouts.
Exfoliate Regularly. Two to three times a week is best. Exfoliating helps remove dirt and debris while smoothing the texture of the skin.
Watch what you eat. Avoid processed sugars and excessive amounts of dairy as both have been proven to increase breakouts. Drink plenty of water to keep skin hydrated. A zinc supplement can aid the skin in healing. 

No comments:

Post a Comment