Our skin renews itself on average every 28 days,
however this process does slow down as you age. When dead skin cells build up,
they make your skin look dry and dull, and feel rough.
Body brushing is a good way to help your skin renew
itself naturally and easily. Regular body brushing gives skin a polished finish
and improves circulation. The improved circulation is said to decrease
cellulite.
The best time to body brush is right before your
shower. Use a soft bristled brush and work all over body (avoid face and neck)
using long sweeping motions that always move toward your heart. Finish with a
warm shower and moisturizer afterwards.
Wash your brush in warm soapy water once a month to
clean it.
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