All around health is something we should all strive for. It's possible for everyone to have their own definition of healthy, but achieving whatever 'healthy' means to you is essential. There's no time of the year when we focus on our health more than the start of each year. These tips come from Miranda Kirr's nutritionist, Sally Joseph.
- Detox twice a year
- Take a daily probiotic
- Drink green tea & fresh ginger
- Nurture your nervous system
- Get your beauty sleep
- Use coconut oil moisturiser
Are you already applying any of these beauty tips in your day to day life?
Healthy Wellness Breakfast
Ever had an egg in an avocado? Yum! This awesome way to start your day will add a bunch of omega-3's in at the start of your day, plus an ultra-high protein count and fiber packed punch! Only 490 calories makes this a win every time.
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