If you’ve got a case of the nerves it can sometimes translate to a
stomach ache. If you’re about to go into an interview, out on a date, etc. it’s
important to banish those nerves and that achy feeling. While eating during
those moments might be the last thing on your mind, science tells us there are
a few certain foods that can actually help you ease that feeling in your gut.
Lemons- besides being grera for your skin, they work for the belly
too! You can squeeze the juice from a lemon into a cup of hot water and sip.
Ginger- historically used to aid in digestion. Peel a bit of ginger
root and chew it or buy commercial ginger chews which also work for travel
sickness.
Yogurt- chock full of probiotics that are great for your guts-
eating yogurt regularly is part of a great balanced diet.
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