Biotin for better skin

Many of us take a multivitamin to give a boost to our bodies, so why not our skin too? Biotin is one vitamin that really packs a punch when it comes to skincare. Aside from helping you achieve the glowing skin you’ve always dreamed of, biotin will improve your hair and nails too. Biotin works in the body to repair dry skin by regulating the way your body metabolizes fatty acids. Eating your way to healthy skin is always a great way to get these vitamins rather than take a supplement. You’ll get biotin by eating almonds, walnuts, romaine lettuce, carrots, eggs, berries & fruit, and halibut fish.