- Choose a bubbly champagne, it's light on the calories and full of as many antioxidants as a red wine
- If you like liquor, try tequila. It contains less sugar, and fewer carbs; also a lower potential for a hangover in comparison to other liquors.
- Avoid any drinks that use sweetened mixers to finish them off
- Go for the drinks that have fruits and veggies in them; mojitos, sangrias, bloody marys, and many other customized drinks fall into this category.
Monday, 1 June 2015
Girls' Night; With a Healthy Twist
If you're feeling past due for a girls night out, but want to have a bit of fun without all the negative side effects, just know you're not alone. Happily, there are a few expert tips that can help ensure you have a great night without adding a bunch of sugars or additives into the evening, and you can still get in that quality time with your girls.
Sunday, 31 May 2015
What does your Skin DNA say?
We are firm believers in the fact that this Skin DNA technology is the biggest skincare breakthrough that the industry has seen in years- decades really! This simple technique takes all the guess work out of your at-home skincare and professional skincare treatments.
This test examines 16 different skin markers and results are delivered within 10 days from the laboratory. Armed with the knowledge about your skins unique properties, you're able to address any concerns, especially aging related concerns in an appropriate and effective manner.
Friday, 29 May 2015
Fabulous Facial Enhancers
We all know that facials are a lovely and luxurious treatment. They restore and rejuvenate our skin in a way that other treatments simply cannot, which is why many people think of them as the ultimate indulgence.
Next time you're treating yourself to a facial, give our menu of facial enhancers a look over. Choose one based on your personal needs, and watch the effects of your facial go even further with one of these amazing little add-on boosts!
Wednesday, 27 May 2015
Supercharge In your Sleep
Getting the best possible sleep each night is the easiest way to boost your inner glow. Sleep is essential to the best beauty routines. But when you're not getting enough sleep, or even just sleep of a high enough quality, it begins to take a toll.
- Avoid drinking anything with caffeine after lunch time
- Turn off all your devices/screens at least an hour prior to bed
- Studies have shown that magnesium supplements can help you get better sleep
Additionally, it's important to stay hydrated during your sleep hours too. Apply a rich, creamy, moisturizer before bed and always keep a glass of water by your bedside to promote healthy skin while you sleep.
Saturday, 23 May 2015
Inspirational Beauty Bits
With the turn of each season, we feel newly inspired by different hues and color tones. It's so much fun to embrace the colors of the season, and the harmony they seem to bring into our lives.
Thursday, 21 May 2015
Tuesday, 19 May 2015
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