Supercharge In your Sleep

Getting the best possible sleep each night is the easiest way to boost your inner glow. Sleep is essential to the best beauty routines. But when you're not getting enough sleep, or even just sleep of a high enough quality, it begins to take a toll.

• Avoid drinking anything with caffeine after lunch time
• Turn off all your devices/screens at least an hour prior to bed 
• Studies have shown that magnesium supplements can help you get better sleep 

Additionally, it's important to stay hydrated during your sleep hours too. Apply a rich, creamy, moisturizer before bed and always keep a glass of water by your bedside to promote healthy skin while you sleep.