Eat Well: Fall Nourish Bowl

We all know we're supposed to eat our veggies, but sometimes that's easier said than done. Our suggestion is to roast up a tray of veggies, cook up some lentils, and boil yourself some brown rice. Once all the prep work is done, you'll be able to craft yourself a delicious and nourishing bowl for lunches and dinners all week long. 

Ingredient Suggestions:

• ¼ cup cooked lentils 
• ¼ cup cooked brown rice
• sprinkling of chia seeds
• ½ tsp sesame seeds
• 2 boiled eggs- halved 
• 1 ripe avocado- sliced 
• 1 cup roasted broccoli
• ½ cup roasted sweet potato, cubed
• ½ cup roasted carrots
• 2 TBS olive oil
• ½ tsp salt
• juice of ½ lemon