Bedtime Habits to Banish Today

Breaking bad skincare habits is the best way you can improve your skin tone and complexion naturally. For many of us, bad nighttime habits can promote poor skin health- and we’re not even aware it’s happening! Banish bad habits now to take steps towards a happier, healthier skin tone.

Establishing a good cleansing routine is the #1 way to make improvements in your skincare routine. Making sure that you remove your makeup and cleanse and moisturise your face each night is one habit that will have the biggest impact on your life and skin.

Leave your hair loose. Pulling your hair back tight each night can cause serious breakage and even a receding hairline. Instead, let your locks loose at night, and switch to a silk pillowcase for your hair and skins’ sake.

Oral health. As important as good skin care is, oral care is essential to a healthy mind, body and being as well. Brushing, flossing, and swishing with mouthwash nightly is a good way to keep your teeth and mouth healthy.

Forgetting hand/cuticle cream. Your body can repair, rest, and restore while you are sleeping. Applying all your deep moisturising creams at night is the ideal time to get some restorative healing going on!