Aside from your eyes, teeth are often one of
the most noticed features. A nice set of pretty white teeth shows a level of
self-care unsurpassed by many others. But maintaining those pearly whites can
take a little extra effort. So what should you be focusing on to best care for
your teeth in the long run?
Brush gently, with a soft headed brush, don’t
scrub as that just strips away enamel, but brush in circles instead.
Electric toothbrushes have built in timers
that ensure you brush for the ADA recommended 2 minutes, and they also do a
great job removing plaque and stimulating your gums, so consider going
electric- we doubt you’ll look back!
Hydrogen perodixde and baking soda are a duo
that pack a punch and whiten teeth. Peroxide is great for removing stains,
while the baking soda gently scrubs without causing damage.
Avoid staining foods. Any beverage that could
stain your clothes or carpet can also stain your teeth. Coffee, tea, cranberry
juice- they’re all culprits. Of course, we’re not saying you can’t indulge in
your morning cup of coffee, but be smart about it. Rinse your teeth afterwards,
brush even if you can. And drink out of a straw when possible to avoid contact
with your teeth.
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