Having healthy hair, nails, and glowing skin are a sure sign of a
healthy person. These are things we all strive for in our own lives. Here are a
few tips you can keep in mind if you’re trying to grow healthier nails.
Obviously if you’re a nail biter the first step will be to kick
that habit to the curb-for good. Otherwise, the key to healthy nails begins
with a healthy diet. Healthy fats found in nuts and avocados are great. Be sure
to moisturise daily and use a cuticle cream once a week at least. Filing your
nails appropriately is a must to allow them to grow their healthiest. Never
file back and forth, instead file each side toward the center only ever working
in that direction.
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